Therapy that goes beyond talking
Talking can be an important part of therapy. Words help to signal what we have conscious awareness of, and using words can help us to reflect, to communicate, to make sense, and to identify choices.
Why is it, then, that words alone aren't enough to bring about change - even when change is so desperately wanted?
Human experience involves more than words. Our patterns of body language and feeling are shaped by our experiences in the world. They have much to tell us that we'd do well to interpret into words, if we can learn to listen through the language of our senses.
Therapy can help by shining a light on what's outside of your awareness, and lending attuned support as you grapple to find words and make meaning of what you discover.
In practice, this means I might invite you to explore your experience through art, imagery, metaphor, breath, or movement: all ways to become curious about what might be beneath conscious thought.
These aren't techniques you need to be good at, and there's no expectation to participate in anything that doesn't feel right. We'll work collaboratively, paying attention to what feels useful, what doesn't, and what begins to shift.
Who does this approach work well for?
What you share in therapy is held in confidence, and without judgement. You might be considering therapy because:
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You don't feel ready or able to open up to the people in your life.
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You find it hard to understand or express what you're feeling.
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You find yourself repeating unwanted patterns in relationships.
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You want to feel differently than you do right now.
If you notice a sense of curiosity reading this description: this reflective, experiential style of therapy may be a good fit for you.
You don't need to arrive with a clear idea or explanation. We can begin with whatever feels possible to bring.
You're welcome to email me with questions, or to schedule a free, no obligation introduction call via Counselling Directory.
I look forward to hearing from you,
Catherine
Free, with no obligation. An opportunity to ask questions and see whether working together feels right.
Welcome in,
Integrative therapy, at a glance
If you've arrived here feeling caught in a repeating pattern or a difficult feeling: you're not alone. Therapy can offer a confidential, non-judgemental space to explore what's happening.
My name is Catherine, and I'm a BACP-registered relational integrative therapist. I offer 1-2-1 sessions for adults in Clapham Common, Queen's Park, and online (within the UK).
Sessions are typically 50 minutes long - at the same time, in the same place each week, on an open ended basis.
Online, or in person from peaceful rooms in Clapham Common or Queen's Park. The Queen's Park building is wheelchair accessible.
Sliding scale (£90 - £140) and low cost (£40) fees available. We'll agree a fee up front. I won't ask you for proof of income or savings.
Availability
Weekday times available - email for availability. One low cost space available (£40 / 50 minutes, online or in person).
Frequently Asked Questions
Do you offer low cost therapy?
I have specific access needs. How will you approach this with me?
Where do you offer in person sessions?
Do you offer online sessions?
What are the prerequisites to working online?
Questions?
To ask a question or enquire about getting started, email me here:
catherine@catherinemarshall.co.uk
if you'd prefer an immediate way to schedule a free introduction call, you can click here to book a time via Counselling Directory.